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tiktok.com > drizzatwomenshealth
Nak jalan pun susah. Sakit pada ari-ari (pubic area) Makin besar uterus makin menjadi jadi sakitnya (Pelvic girdle pain) Your body goes through many changes during pregnancy, and changes to your pelvic joints, muscles and ligaments aren’t an exception. Your pelvic joint can’t move as comfortably due to pressure from the fetus. Your ligaments also loosen and stretch more easily, thanks to a hormone called relaxin. While stretching and loosening are great and allow your pelvis to expand, the movement to your pelvic joints can be too much. This puts further strain on your pelvis and leads it to shift more than usual. Plus, you’re carrying extra weight and adjusting to moving with that extra weight. Praktis kan cara nak bangun atau berdiri dengan betul. Ianya banyak membantu kurangkan sakit. Taklah hilang, tapi ianya banyak membantu. Trust me ! #pelvicgirdlepain #pregnancy #womenshealth #pregnancyjourney #womens
TikTok · drizzatwomenshealth · 49.9K views · 3 months ago

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