Participating in dance aerobics can also do wonders for your mental health. The combination of music, movement, and social ...

When Tessa Berry arrived in Memphis, Tenn., in 1978, she brought more than just her husband and her belongings -- she brought a new exercise program. Before there was Jane Fonda, Richard Simmons or ...

Everything you need to know about the definition of what aerobic, or cardio, exercise is, why you need it, and how to find ...

There are people out there who will tell you that you should never do any form of physical activity that you don’t enjoy. While I respect and admire their commitment to approaching exercise with zeal, ...

Jacki Sorensen, the workout guru who is the originator of aerobic dancing, received the Lifetime Achievement Award from the President's Council on Fitness Sports & Nutrition May 1. There were many of ...

Instructor: Janet Pyle, of Boulder. Pyle has been teaching Jacki’s Aerobics since 1986. Before, she was a student. Pyle’s fitness background includes hiking and golf. She was a cheerleader in junior ...

The Carlsbad Senior Center will offer Jacki Sorensen Aerobic dancing classes from 8:45 to 9:45 a.m. Thursdays beginning Dec. 6 for four weeks. Classes are choreographed for the non-dancer. Cost is $24 ...

Key Takeaways Aerobic exercise can help women stay sharp after menopauseWomen who did aerobics four days a week had better ...