Paul Norris has been training surfers in fitness for more than 15 years and at his current Surf Ready Fitness location in west-side Costa Mesa for 11 years. In that time, he’s seen the evolution of ...

If you ever have the urge to go out there and catch some waves, one exercise class has brought the surf -- to central Ohio. Doppler 10 Meteorologist Jeff Booth put his fitness to the test with "Surf ...

Lara's workout from her local gym instructor is designed to improve surfing fitness. Swimming is still the best exercise for surfing. Without heaps of paddle fitness it doesn't really matter how ...

I caught a wave in the middle of Manhattan — and didn’t even get my hair wet. Instead, I spent Sunday morning on the rooftop of Margaritaville Resort Times Square, wobbling through a surf-inspired ...

Olympic surfer Caroline Marks shares why she loves Pilates for core strength. Plus, check out some great Pilates workouts to try at home. While watching a surfing competition, you might be fooled into ...

As a Southerner living in New Orleans, I never did get my chance to live up to my Blue Crush dreams. Without an ocean convenient to Downtown New Orleans, pipelines or even a surfboard, I have come to ...

There’s no getting around it: if you want to be a good surfer, there’s no replacement for getting out into the water and practicing. But life is busy — work and personal commitments may not allow for ...