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7-day body-weight training program for stronger bones

This expert-designed body-weight routine helps improve bone strength, balance and mobility.
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Already in your 40s? Here’s how to nourish and strengthen your bones and muscles before it’s too late

You can’t control muscle and bone decline once you reach 40 (and even earlier), especially if you live a sedentary lifestyle and lack the proper nourishment. In addition, once you reach menopause, ...