Welcome to week 7 of our new series Power with the Bosu Ball! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted power ...
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I’ve finally started using this underrated piece of kit and it’s transformed my core workouts
Hands up if you see the Bosu ball at the gym but you’re not quite sure what to do with it? Or maybe you have one sitting idle at home, gathering dust. If so, you’re not alone. I’m a fitness editor and ...
The weighted plank on the BOSU is the final stretch in the abs race. This isometric move will have your entire body shaking after 30 seconds. To assume the plank position, get down on your hands and ...
Confession: The last time I used a Bosu ball was at least five years ago. In the meantime I've dabbled with resistance bands, kettlebells, and a rower in my workouts to keep things interesting. Still, ...
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