TOOLBOX: Interval Training is popular in cycling and many other sports. High-Intensity Interval Training (HIIT) involves short periods of hard efforts separated by low-intensity recoveries. Let’s dig ...

Want to get stronger on the bike this spring? These are the interval workouts that build fitness fast without burning you out ...

Training plans mean different things to different people. Perhaps you’re a seasoned interval trainer, or maybe you’ve never tried one before. Regardless, a good training plan is something we can all ...

Most cyclists understand the concept of high intensity interval training (HIIT), which involves repeated bouts of high intensity efforts separated by periods of recovery. Some very common examples of ...

Many of us would like to be in better shape. Making small tweaks to daily habits or workouts can make all the difference. With new fitness and diet fads popping up on the regular, deciding which ...

On the surface, the core principle of weight loss is simple – create a caloric deficit where calories burned are higher than calories consumed as part of a healthy, balanced diet. Cycling, as a form ...

Air bike enthusiasts appreciate their effectiveness for high-intensity interval training and circuit-style workouts due to their ability to deliver quick bursts of intense effort, while spin bikes are ...