Diets high in fructose have been under the microscope for their contribution to increasing rates of obesity, diabetes, and other metabolic diseases. Recent evidence suggests the negative effects may ...

You've probably heard about fructose. It's a type of simple sugar naturally found in our beloved fruits and some vegetables. Think about the sweetness of a juicy apple or ripe strawberries—that's ...

High-fructose corn syrup, prevalent in many processed foods, is a simple carbohydrate that offers minimal nutritional value and contributes to health issues like obesity. Derived from corn, ...

There are many different types of sugar in our diet, both natural and added. Fructose, a simple sugar, checks both of those boxes. It appears naturally in fruit, but it’s also a central component of ...

A recent study confirms that fructose can cause chronic inflammation and contribute to greater risk of other diseases. Dietitians and physicians clarify that fructose from added sugars like table ...