In the latest edition of the Wellness Rundown, Haley Sparks from Rebuilt Life Coaching sat down with KAMR Local 4 Anchor Mari ...

According to social media, carbs come in various guises: naked carbs, net carbs, complex carbs and more. You might be wondering what these terms mean or if all carbs are really the same. If you are ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

OK, we should all have a clue that all the hubbub about low carb diets is yet one more way for food producers and diet ...

Q: I’m fuzzy on the idea of “good” and “bad” carbs. I know candy and soda and junk food are bad carbs, but I’m not sure what makes them different from good carbs. I’d like to understand that better.

Love ‘em or hate ‘em, carbs are completely misunderstood. Carbs (short for carbohydrates) are one of the three macros (short for macronutrients); protein and fat are the remaining two. Once eaten, ...