In this special episode, Josie guides listeners through one of the most powerful exercises she's used in her own personal growth journey: an inner child healing meditation and journaling exercise. We ...

Everyone says we should take care of our inner child. For some of us, that may involve reparenting or learning to prioritize self-care. For others, it’s a way to tap into joy, confidence, and ...

Prefer Newsweek on Google to see more of our trusted coverage when you search. Have you ever struggled to set boundaries with a partner? Or needed reassurance on first dates? Thought leaders in ...

Inner Child is Health and Me's new mental health series where we deep dive into lesser-known aspects of child psychology and how it shapes you as you grow up. Often unheard, mistaken, and ...

Two facts: We all have secrets, and most of us have had some wounding tied to our inner child. Perhaps our vulnerable and sensitive inner child needs healing. Whether our wounding was caused by a ...

Destructive behavior takes various forms: from subtle self-sabotage and self-defeating patterns to passive hostility to severe self-destructive symptoms, violent aggression, and, sometimes, evil deeds ...