Spring clock change forward: more light and less sleep, how does it affect your health?

As Europe’s clocks move forward this Sunday, health experts warn that even a one-hour shift disrupts the body's circadian ...
Hosted on MSN

Does the October clock change really affect your health? Here’s what experts say

Every year, as clocks go back in October, millions of people celebrate an “extra hour” of sleep. But how much does this small shift really affect our bodies, our sleep and our mood? According to ...
CCJ

Would FMCSA's Split Duty Period proposal enhance truck driver safety, happiness?

A Split Duty Period Pilot Program proposed by Federal Motor Carrier Safety Administration (FMCSA) would allow truck drivers to pause their daily 14-hour clock for between 30 minutes and three hours ...
Overdrive

FMCSA enforcement chief details how drivers can pause 14-hour clock under new regs

With the first significant overhaul of federal hours of service regulations in over 15 years taking effect in a little over a month, FMCSA’s Joe DeLorenzo, the agency’s chief for the office of ...
Baylor College of Medicine

SRC-3 is a key regulator of the 12-hour clock

Many people have heard of the circadian rhythms or biological processes that follow a 24-hour cycle. Sleeping at night and being awake during the day is a well-known example of a circadian rhythm.
Wane

Best time clock for the office

Which time clock for the office is best? If you have a small business with employees, a time clock helps you keep track of their hours, making your life a lot easier. They log start times, finish ...