CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...

If you’re just starting to explore the world of CrossFit, or spotted the elite of the elite at the CrossFit Games on your social feed recently, you’d be forgiven for feeling somewhat intimidated.

Friday, March 13 marks the end of this year's CrossFit Open — much to the delight of CrossFitters everywhere. This year's Open workouts have so far been very rough on the legs. Open 26.1 consisted ...

Every summer, top CrossFitters compete in the Games, a five-day, 14-event CrossFit challenge thats like the decathlon, American Ninja Warrior, and Worlds Strongest Man mashed into one ab-tastic ...

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...

On the snatches, the advice is much more frugal – just move. Froning calls them the easiest movement of the workout, but ...