WITHIN the past decade, the use of electronic methods has laid bare much of the mechanism underlying the myotatic, or stretch, reflex of mammalian striated muscle. Outstanding among these advances are ...

LONDON. Royal Society, January 15.—Sir Charles Sherrington and E. G. T. Liddell: Further observations on myo-tatic reflexes. The myotatic reflex of the knee-extensor obtains after pre-collicular as ...

Below are 8 active isolated stretches from the father/son team of Jim and Phil Wharton. The underlying theory behind A.I. is that if a muscle is stretched too far, too fast, or for too long, it ...

Stretching is my new favorite workout. I spent so much time focused on cardiovascular and strength training over the years that I missed the boat on the benefits of a comprehensive stretching program.