This week is Nutrition and Hydration Week, an annual week aimed at highlighting and promoting improvements in nutrition and hydration. Local organizations like Second Harvest Food Bank said eating ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthy eating habits.

Simple strategies to improve your diet, reduce harmful ingredients, and get the most from every bite.

March is National Nutrition Month, a time to focus on making informed food choices and developing healthy eating habits.

Learn which diet trends have scientific support — clean eating, detox, glow food and plant-based diets influence health differently and require individualized clinical counseling.

In Food Intelligence, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism ...

Registered dietitian shares guidance on hydration, mindful eating and meal prep.

It's generally safe to eat eggs every day without health concerns. Eggs are full of protein, healthy fats, vitamins, minerals ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at these times. Eat this food and you'll lose weight. With society's obsession ...

Experts tend to recommend a veggie-forward diet that minimizes saturated fat intake because it can help keep your blood flow ...

A new study that tracked brain changes in more than 1,600 adults over 12 years found that eating may help keep the brain ...

From kimchi to broccoli.