Forget the 'six pack': Build glute stability to protect your lower back with these 3 Pilates moves

These three Pilates exercises build strong, stable glutes to help protect your lower back alongside your core.

Forget crunches: I use this Pilates exercise to target my deep core and improve my hip mobility

Everything you need to know about this simple-looking move ...

I tried pilates heel taps every day for a week – and now rave about the low-impact core move

A simple exercise that packs a punch.

I swapped crunches and sit-ups for Pilates pikes, and my core strength has never been better

Pilates pikes work your core muscles and test flexibility and mobility; here's how to do it, and why the exercise has helped ...
AOL

This Is the #1 Best Core-Strengthening Move for People With Lower Back Pain

Anyone who has ever experienced it knows back pain is far from fun—and often debilitating. As Pamela Paley, a NASM exercise specialist and master teacher for Club Pilates says, "Back pain can cause ...

Pilates Bridge Marches Work Your Glutes, Core and Hips at Once - I Tried Them Every Day for a Week

Looking for that slow burn? We've found her.
Women's Health

This reformer Pilates-inspired mat workout is a non-negotiable for your core, arms and back

Over the past two decades, I’d replaced workouts that brought me joy with a “no pain, no gain” approach. Running became one of my go-tos—not because I liked it, but because I told myself I had to do ...
NewsBytes

Cycling or pilates: Which is better for core strength?

Cycling is an excellent cardiovascular workout that also engages your core muscles. As you pedal, your abs and lower back ...