Apple released watchOS 26.4 on March 24, 2026, adding a Workout app change that lets users start a workout with a single tap ...
The Apple Watch Series 11 on a wrist, showing the watchOS 26 activity rings page. (Cherlynn Low for Engadget) Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy.
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The strength training ...
This feature is available on the Apple Watch Series 9 or later or Apple Watch Ultra 2 or later. Just make sure you have the ...
You only need 10 minutes to build strength in your core and glutes with this short Pilates workout.