The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back without sacrificing flavor. Faith Foushee CNET Contributor Faith Foushee is a ...

When celebrated nutritionist Dr. Sarah Chen discovered her patient Miranda Thompson’s blood sugar levels had normalized in just three months, she knew she had stumbled upon something significant. “It ...

Protein isn't just a gym thing. Your body needs it for growth, repair, energy, immunity, and strength, and the amount you need changes as you age. From childhood through your senior years, here’s a ...

Protein is having a moment. Coffee chains are adding it into lattes. Many snack companies are labeling their products as high ...

Fiber is an essential nutrient that supports digestion, promotes healthy weight management, and may reduce your risk of conditions like diabetes and heart disease. However, if you boost your fiber ...

The Dietary Guidelines released this year recommend higher levels of this essential nutrient. But protein needs are personal. Here's how to assess yours.

Portable water bottles are all the rage—they also serve as a convenient reminder to drink water, which is essential, given that it makes up approximately 60% of the human body. Meeting your hydration ...