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Here’s a beginner guide on executing the back lats spread pose Always start from the bottom, if your base is right it makes things much easier. Feet staggered pointing outwards(ensure appropriate weight distribution), apply pressure to engage the hamstrings and adductors, engage glutes, wide shoulders, pull back for Christmas tree, flick to show triceps, Hook thumbs, push in at smallest point, spread lats and lift chest If you struggle flaring the lats I have some videos to help on this. Remembe
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