These exercises mainly target the upper back, shoulders, and the spinal erectors. Of course, home mobility work can’t replace strength training in the gym. But it’s an excellent starting point and something everyone can do, anywhere. If you want a structured way to start, my mobility programs are there to guide you. #toiletpaper #upperbackpainrelief #postureexercises | Igor system
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These exercises mainly target the upper back, shoulders, and the spinal erectors. Of course, home mobility work can’t replace strength training in the gym. But it’s an excellent starting point and something everyone can do, anywhere. If you want a structured way to start, my mobility programs are there to guide you. #toiletpaper #upperbackpainrelief #postureexercises | Igor system
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