🔥BACKWARD LUNGE At times these can be a better choice than forward lunges. Backward lunges cause less stress on the knee joint and are super effective for building muscle. Keep training smart! ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be