20-Minute Qigong & Tai Chi Routine for Beginners | Complete Follow-Along
18:54
YouTubeRooted Alchemy Tai Chi & Qigong
20-Minute Qigong & Tai Chi Routine for Beginners | Complete Follow-Along
Life has a way of pulling our attention in a hundred different directions. Over time, it's easy to lose touch with how we're feeling, how we're breathing, and what our body is trying to tell us. Practices like this aren't about doing more. The challenge is that many people experience these moments of calm during a practice session, but struggle ...
5.4K views2 weeks ago
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