Welcome to yet another #TechniqueThursday! Today I'm going to show you how to perform "Smith machine close grip bench press" using a smith machine, with the proper form and posture that targets the upper chest, front deltoids, biceps, triceps, forearms and traps, and produce the best results. Feel free to use a pair of dumbbells even. Follow my page and subscribe to my YouTube channel 🔔 to learn all the exercises for all muscle groups using different types of equipment. I'll be dropping videos
3:40
Welcome to yet another #TechniqueThursday! Today I'm going to show you how to perform "Smith machine close grip bench press" using a smith machine, with the proper form and posture that targets the upper chest, front deltoids, biceps, triceps, forearms and traps, and produce the best results. Feel free to use a pair of dumbbells even. Follow my page and subscribe to my YouTube channel 🔔 to learn all the exercises for all muscle groups using different types of equipment. I'll be dropping videos
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