Contract Relax Piriformis Stretch for Sciatic Pain
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Contract Relax Piriformis Stretch for Sciatic Pain
899 viewsAug 30, 2018
YouTubeCare Wellness Center
If You’ve Got Sciatica, This Piriformis Stretch Is What You Need This is the Partner Figure 4 Stretch (aka the Jiu-Jitsu Stretch), and it’s honestly one of the fastest ways to crack open your hips and hit that stubborn piriformis. Partner stretching is clutch when your low back is acting up… and this one is elite. All you do is have your partner lie back and relax while you set their top leg into a figure-4 position. From there, their leg becomes a lever. They can use those strong leg muscles to
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