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YouTubeThe Shift Podcast with Kiraann.
Perfect Beginner Workout Plan (Step-by-Step) 🔥 | Ajay Kumar
Starting gym for the first time? Fitness expert Ajay Kumar explains the perfect beginner gym routine that actually works In this podcast clip, you’ll learn: How many days to workout (3 vs 4 days) Simple machine-based exercises for beginners Full body workout split Cardio importance for stamina How to train all muscles effectively If you're ...
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