3 Moves to Unlock Your Splits | Beginner Split Training for Tight Hips & Hamstrings
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YouTubeThe Yogi Cat | Yoga & Mobility
3 Moves to Unlock Your Splits | Beginner Split Training for Tight Hips & Hamstrings
Want to improve your front splits but don’t know where to start? These 3 beginner-friendly split exercises will help improve hip mobility, hamstring flexibility, and active flexibility for safer split training. – Lunge to half split transitions – Standing split kicks – Elevated static split holds (use blocks & pillows for a more ...
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