The Body Keeps the Score | Dr. Bessel van der Kolk's Trauma Guide
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📖 The Body Keeps the Score — Bessel van der Kolk One of the biggest lessons from this book is that healing from trauma isn’t only about understanding what happened to you. You also have to work on yourself. ❤️ Trauma can affect the way we think, feel, react, and even how our body responds. Healing takes awareness, patience, self-compassion, and consistent effort. You cannot always change what happened to you—but you can work toward changing how you carry it. Healing is a journey. Do the work. B
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📖 The Body Keeps the Score — Bessel van der Kolk One of the biggest lessons from this book is that healing from trauma isn’t only about understanding what happened to you. You also have to work on yourself. ❤️ Trauma can affect the way we think, feel, react, and even how our body responds. Healing takes awareness, patience, self-compassion, and consistent effort. You cannot always change what happened to you—but you can work toward changing how you carry it. Healing is a journey. Do the work. B
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Trauma and chronic stress take a toll on you in ways people don’t understand. The body keeps score, even when you’re trying your hardest to keep going. 🤍 Eighteen months of fighting through pain, exhaustion, gallbladder attacks, heart issues, low B12 and iron, diverticulitis, a bowel blockage, and frighteningly low hemoglobin. I can’t help but wonder how much the trauma and stress I’ve endured have contributed to what my body is going through. I spent so long surviving what was happening around
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they’re my new hyperfixation omg. #thebody #thebodynetflix #kristinabogic #saraboustany #wlw
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