Home Chest Workout | 10 Minutes (FOLLOW ALONG!)
14:10
YouTubeATHLEAN-X™
Home Chest Workout | 10 Minutes (FOLLOW ALONG!)
If you want to build a bigger chest and prefer to use a home chest workout to do it, then you have found the right video. In just 10 minutes, I’m going to show you how to train your chest, shoulders and arms to build bigger muscles with just your own bodyweight and a single chair. You won’t even need a lot of space to get this workout done ...
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Жим лежачи техніка
Жим платформи лежачи. Техніка виконання та загальні рекомендації #жим #вправи #дляніг #дубук #спорт #рек #топ #київ #одеса #львів #україна #міопресура #стеноз #грижа | Dr.Dubuk
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Жим платформи лежачи. Техніка виконання та загальні рекомендації #жим #вправи #дляніг #дубук #спорт #рек #топ #київ #одеса #львів #україна #міопресура #стеноз #грижа | Dr.Dubuk
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Міопресура. Київ/Одеса/Львів🇺🇦 on Instagram: "Розбираємо вправу і тренажер «Жим платформи лежачи». Це один із найефективніших способів пропрацювати всю нижню кінцівку без осьового навантаження на хребет і скелет. Вихідне положення: зручно лягаємо на спинку тренажера, стопи ставимо на платформу, підбираємо кут і положення під свою анатомію. Техніка виконання: плавно виштовхуємо платформу, контролюємо рух, не блокуємо коліна у верхній точці та повільно повертаємось у стартову позицію. Перевага ц
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Міопресура. Київ/Одеса/Львів🇺🇦 on Instagram: "Розбираємо вправу і тренажер «Жим платформи лежачи». Це один із найефективніших способів пропрацювати всю нижню кінцівку без осьового навантаження на хребет і скелет. Вихідне положення: зручно лягаємо на спинку тренажера, стопи ставимо на платформу, підбираємо кут і положення під свою анатомію. Техніка виконання: плавно виштовхуємо платформу, контролюємо рух, не блокуємо коліна у верхній точці та повільно повертаємось у стартову позицію. Перевага ц
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