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This is why bread makes you gain weight! For every gram of glycogen you there is roughly 3-4grams of water. Why is this relevant? If you consumed about 200grams of carbs that stored as glycogen, then that would equal about 1.4-1.5lbs of added water weight. Simply put, the pizza, sandwiches and whatever else you’re eating that’s dense in carbs will make you store more water.
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This is why bread makes you gain weight! For every gram of glycogen you there is roughly 3-4grams of water. Why is this relevant? If you consumed about 200grams of carbs that stored as glycogen, then that would equal about 1.4-1.5lbs of added water weight. Simply put, the pizza, sandwiches and whatever else you’re eating that’s dense in carbs will make you store more water.
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