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How to Perform: Bridges All Versions
4:11
YouTubeGoTherex | Strong for Life
How to Perform: Bridges All Versions
Today, Dr.Matt goes through a few variations of a great core and glute exercise, the bridge. Stay fit this year! Time Stamps: 00:00 Intro 00:54 Basic Bridge 02:17 Banded Bridge 02:50 Bridge with Ball 03:18 Single Leg Bridge
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