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Racing Starts
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0:22
Here’s Steve’s progression from a two-feet-forward dive to a track start, from the side of the pool. https://www.goswim.tv/lessons/2127-track-start-fall #swimming #swimteaching #swimstarts | GoSwim.tv
36K views
Dec 12, 2023
Facebook
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Try this diving drill 👇 Chest Pass Dive Start in a track start position holding a water polo ball. As you dive, push the ball forward like a chest pass and quickly snap back into streamline before you hit the water. It helps… • Trains fast arm extension off the block • Improves reaction speed into streamline • Reinforces a tight entry position • Helps prevent slow or delayed streamlines Great for swimmers who pause before getting into streamline on their start. Save this drill to try at your ne
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