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Eat More, Weigh Less Challenge is back & better than ever! EMWL is my signature group program that has helped 100’s of people lose up top 10 lbs during the challenge. EMWL Group Challenge enrollment is open… …but spots are limited this time. Comment “EATMORE” below if you’re ready to finally figure out sustainable weight loss. You don’t want to miss out & find yourself saying woulda, shoulda, coulda…. secure your spot today. Just comment EATMORE below and start your journey to find the best damn
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Eat more, weigh less? It’s called volume eating It’s all about choosing foods that are low in calories but high in volume to fill you up without the excess calories so you can eat more and still stay on track Examples: - Huge salads with leafy greens & lean protein - More fruit in your diet - Greek yoghurt - Popcorn Remember if you want to lose fat, don’t focus on less food, focus on less calories 🫶🏻 Llnk in bl0 for 1-1 coaching🥰 #fatloss #dieting #fitnessjourney | Liz.bitesback
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