How to get motivated to workout
0:30
YouTubeDeakin University
How to get motivated to workout
Have you Ever Wondered how to get motivated for a workout? In Episode 2 of Ever Wondered?, join Dr Jackson Fyfe, a Deakin University expert, as he unpacks how to get motivated for a workout and what you can do to build exercise habits that actually stick.
580 views1 month ago
Shorts
75 HARD RULES 💪🏼🏋🏻‍♀️✨ - 1 gallon of water a day - 2 45 min workouts, 1 must be outside - Read 10 pages non fiction - Stick to a diet (2-3 meals a day high protein) - No alcohol - Take progress pics WHAT IM ADDING - take vitamins every morning - no added sugar #workoutmotivation #motivation #75hard #selfdiscipline #workout
0:53
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75 HARD RULES 💪🏼🏋🏻‍♀️✨ - 1 gallon of water a day - 2 45 min workouts, 1 must be
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