Build a strong and flexible spine with yoga
26:05
Build a strong and flexible spine with yoga
1 month ago
MSNBharti Yoga
When the spine loses its flexibility, whether from poor posture, sitting all day, or injury, the muscles surrounding it can become tense and overworked. This tension often manifests as knots or trigger points, especially in the muscles of the upper back and between the shoulder blades. Restricted spinal mobility also limits the range of motion, causing other muscles to compensate, further contributing to stiffness and discomfort. Exercises like this one can help alleviate these issues by promoti
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