Exercise of the day: CABLE KNEELING SHOULDER PRESS 😤 Looking for a shoulder press variation that hits different? The cable kneeling shoulder press keeps constant tension on your delts while forcing your core to stabilize — no momentum, just pure strength. Why it’s a game-changer: ✅ Max Shoulder Activation ✅ Stronger Core & Stability ✅ Less Lower Back Strain Slow, controlled reps = big gains. Who’s adding this to their next shoulder day?👇 Need some help finding the best fitness plan for you thi
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Exercise of the day: CABLE KNEELING SHOULDER PRESS 😤 Looking for a shoulder press variation that hits different? The cable kneeling shoulder press keeps constant tension on your delts while forcing your core to stabilize — no momentum, just pure strength. Why it’s a game-changer: ✅ Max Shoulder Activation ✅ Stronger Core & Stability ✅ Less Lower Back Strain Slow, controlled reps = big gains. Who’s adding this to their next shoulder day?👇 Need some help finding the best fitness plan for you thi
2.1K viewsMar 12, 2025
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How To: Burn Faster ==> | Sculpt Nation
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How To: Burn Faster ==> | Sculpt Nation
915.1K viewsJul 18, 2023
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Beginner Full Body Workout 💪🔥 No crazy moves. Just basics that actually build strength and tone. ✅ Goblet Squats 3x10 ✅ Bench Press 3x10 ✅ Skull Crushers 3x10 ✅ Curl to Press 3x10 ✅ Bent Over Row 3x10 Perfect for beginners or anyone getting back into lifting. Save this for your next gym day! 🏋️‍♀️ Want personalized fitness advice? Take V Shred's free 30-second body type quiz here: https://vshred.fit/kylebeginnerfullbodySNFB 🚀 Discover the best workout plan designed specifically for your body
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Beginner Full Body Workout 💪🔥 No crazy moves. Just basics that actually build strength and tone. ✅ Goblet Squats 3x10 ✅ Bench Press 3x10 ✅ Skull Crushers 3x10 ✅ Curl to Press 3x10 ✅ Bent Over Row 3x10 Perfect for beginners or anyone getting back into lifting. Save this for your next gym day! 🏋️‍♀️ Want personalized fitness advice? Take V Shred's free 30-second body type quiz here: https://vshred.fit/kylebeginnerfullbodySNFB 🚀 Discover the best workout plan designed specifically for your body
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What’s going on Sculpt Nation fam! In today’s video, I'm gonna give you a full 8-minute v-cut abs workout you can do from home! This workout will only require bodyweight and can be done from anywhere so no excuses not to get this done! 👇 8 Minute V Cut Abs Workout 👇 ⏰40 Seconds On / 20 Seconds Off / 2 rounds 1️⃣Straight Arm Russian Twists 2️⃣Heel Taps 3️⃣Opposite Toe Touches 4️⃣Bicycle Crunches 🔥Tone up, burn stubborn fat and get a six-pack FAST using BURN by Sculpt Nation👉 http://vshred.fit
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What’s going on Sculpt Nation fam! In today’s video, I'm gonna give you a full 8-minute v-cut abs workout you can do from home! This workout will only require bodyweight and can be done from anywhere so no excuses not to get this done! 👇 8 Minute V Cut Abs Workout 👇 ⏰40 Seconds On / 20 Seconds Off / 2 rounds 1️⃣Straight Arm Russian Twists 2️⃣Heel Taps 3️⃣Opposite Toe Touches 4️⃣Bicycle Crunches 🔥Tone up, burn stubborn fat and get a six-pack FAST using BURN by Sculpt Nation👉 http://vshred.fit
3.3K viewsJun 8, 2020
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What's going on Sculpt Nation fam! In today's video, I'm going to be going over an ab #workout you can do from the comfort of your own home, at a park... Anywhere! No equipment is needed except an optional mat. This workout will be based on different plank movements and is good for any level of fitness from beginner to advanced. Exercise 1️⃣- Plank Knee Crosses - [40 Seconds On, 20 Seconds Rest] Exercise 2️⃣ - Plank Hand Taps - [40 Seconds On, 20 Seconds Rest] Exercise 3️⃣ - Side Plank Reach (Le
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What's going on Sculpt Nation fam! In today's video, I'm going to be going over an ab #workout you can do from the comfort of your own home, at a park... Anywhere! No equipment is needed except an optional mat. This workout will be based on different plank movements and is good for any level of fitness from beginner to advanced. Exercise 1️⃣- Plank Knee Crosses - [40 Seconds On, 20 Seconds Rest] Exercise 2️⃣ - Plank Hand Taps - [40 Seconds On, 20 Seconds Rest] Exercise 3️⃣ - Side Plank Reach (Le
5K viewsMay 27, 2020
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What's going on Sculpt Nation fam! In today's video I'm going to be going to take you through a follow along 6 minute HIIT cardio workout that will blast calories and some of the simplest exercises ever! No equipment needed, so grab a spot on the floor and let's crush this workout! This workout will be based on different bodyweight movements using high-intensity interval training, good for any level of fitness from beginner to advanced. Each movement will be performed for 40 seconds on, followed
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What's going on Sculpt Nation fam! In today's video I'm going to be going to take you through a follow along 6 minute HIIT cardio workout that will blast calories and some of the simplest exercises ever! No equipment needed, so grab a spot on the floor and let's crush this workout! This workout will be based on different bodyweight movements using high-intensity interval training, good for any level of fitness from beginner to advanced. Each movement will be performed for 40 seconds on, followed
3.8K viewsApr 29, 2020
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3 Minute Cardio Workout You Can Do Anywhere (TRY THIS!) What’s going on Sculpt Nation fam! In today’s video I’m gonna show you a 3 minute (YUP! 3 minutes!) cardio workout for you to try out next time you’re short on time, or just prefer to workout at home, or outdoors! 🔥 WORKOUT FORMAT🔥 - High Knees 5 Reps - Jump Squats 5 Reps - Mountain Climbers 5 Reps - Situps 5 Reps - Mountain Climbers 5 Reps - Jump Squats 5 Reps - High Knees 5 Reps 🚀 Repeat over and over until the timer hits 3 minutes! ⏰
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3 Minute Cardio Workout You Can Do Anywhere (TRY THIS!) What’s going on Sculpt Nation fam! In today’s video I’m gonna show you a 3 minute (YUP! 3 minutes!) cardio workout for you to try out next time you’re short on time, or just prefer to workout at home, or outdoors! 🔥 WORKOUT FORMAT🔥 - High Knees 5 Reps - Jump Squats 5 Reps - Mountain Climbers 5 Reps - Situps 5 Reps - Mountain Climbers 5 Reps - Jump Squats 5 Reps - High Knees 5 Reps 🚀 Repeat over and over until the timer hits 3 minutes! ⏰
5.2K viewsJun 7, 2020
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147.6K viewsOct 10, 2022
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✨ Warm up like a pro! ✨ 🔥 5 Moves | 30 seconds each | 2 rounds 🔥 1️⃣ The Perfect Stretch 2️⃣ Hop to Gate Opener 3️⃣ Heel Swipe 4️⃣ Torso Twist with Reach 5️⃣ Deep Squat with Side Reach Get your body ready to move and crush your workout! 💪 Save this for your next session 🏋️‍♀️ Want more exercises like these? Take V Shred's FREE body type quiz here: https://vshred.fit/5warmupmovesSNFB and get quickly matched with fitness programs based on your body type goals! | Sculpt Nation
1.2K views9 months ago
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What’s going on Sculpt Nation fam! In today’s video, I’m gonna show you a 10-minute cardio workout you can do from ANYWHERE! This is a bodyweight only workout so you won't need any equipment. 💥 10 Minute HIIT Workout (Follow Along!)💥 20 seconds on / 10 second rest- 4 rounds - Thigh slap jumps - Inchworm pushups - Mountain climbers - Kick-throughs - Alternating jump lunges Hope you enjoyed this video! For more tips and tricks on how to burn fat and build muscle fast from the comfort of your own
927 viewsSep 30, 2020
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“Over time, maintaining a chiseled physique became a constant chore. I didn’t understand that I was battling against myself, but once I got this rogue hormone in check, I’ve never felt more alive. I now hit the gym with a vengeance, and the results I’ve seen are insane.” | Sculpt Nation
6.6M viewsMar 27, 2020
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🙌 UNLEASH 24/7 FAT BURNING POTENTIAL 🙌 Want to torch body fat virtually ALL DAY LONG? Then get the best bang for your buck with our FAT LOSS STACK including these 3 premium supplements: 🔥 BURN EVOLVED: Torch body fat during the day with the help of BURN'S metabolism accelerating ingredient, CapsiMax. 🔥 TURMERIC BLACK: Destroy painful, exercise induced inflammation that can lead to potential bloating and weight gain. 🔥 BURN PM: Get a great nights sleep with ingredients guaranteed to support
578 viewsMar 27, 2025
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Do you have "Cellular Burnout"? Losing fat, building lean muscle, riding your body of toxins, and even exercise can all produce free radicals which damage your cells and wreak havoc on your body from the inside out. Studies prove these 7 SUPERFOODS can reverse the damage on our body without you having to spend a fortune on organic fruit and vegetables. Watch this free presentation to learn more... | Sculpt Nation
316.5K viewsJan 4, 2020
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“Over time, maintaining a chiseled physique became a constant chore. I didn’t understand that I was battling against myself, but once I got this rogue hormone in check, I’ve never felt more alive. I now hit the gym with a vengeance, and the results I’ve seen are insane.” | Sculpt Nation
23.5K viewsNov 8, 2019
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Crushing it in just 15 minutes! 🔥💪 Try this killer HIIT workout: Perform each move for 20s back to back, then rest 40s. Repeat 5 rounds: 🏋️‍♀️ In and Out Squats 🏃‍♀️ Knee Drive Reverse Lunges (each side) 💪 Plank Up Downs 🔥 Lateral Mountain Climbers 🏋️‍♂️ Sprinter Sit Ups ✨ Jumping Jacks Want more HIIT workouts like this one? Click the link here to take V Shred's free body type quiz: https://vshred.fit/stephenHIITSNFB | Sculpt Nation
4.6K views11 months ago
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Losing fat, building lean muscle, ridding your body of toxins, and even exercise can all produce free radicals which harm your cells and wreak havoc on your body from the inside out. Studies show these 7 SUPERFOODS can combat the impact these toxins have on our body without you having to spend a fortune on organic fruit and vegetables. Watch this free presentation to learn more↙️ 👉 http://vshred.fit/d2snSuperFoods 👈 | Sculpt Nation
2.9K viewsSep 7, 2020
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Legs on fire, no gym required🔥 Try this lower-body burner at home: Workout breakdown | 10 reps, 3x each 🍑 Banded clamshells (each side) 🔥 Banded glute bridge hip abductions 💪 Dumbbell deadlifts 🏠 Squats 🦵 Reverse lunges (each side) 🦅 Bird dogs (each side) Grab your bands & dumbbells and get moving! Who’s in? ⬇️ Want more exercises like these? Click the link to take V Shred's free body type quiz: https://vshred.fit/athomeleg01SNFB | Sculpt Nation
1.7K views10 months ago
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“Over time, maintaining a chiseled physique became a constant chore. I didn’t understand that I was battling against myself, but once I got this rogue hormone in check, I’ve never felt more alive. I now hit the gym with a vengeance, and the results I’ve seen are insane.” | Sculpt Nation
132.3K viewsOct 25, 2019
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🎄🎅 12 Days of Fit-mas Challenge! 🎅🎄 Get your sweat on with this festive workout: 🎶 On the first day of Fit-mas, my trainer gave to me... 🎶 12 x Jumping Jacks 11 x Air Squats 10 x Mountain Climbers 9 x Skaters 8 x Push-Ups 7 x Burpees (ho ho oh no 😅) 6 x Alt. Lunges 5 x Jack Knives (sing it!) 4 x Star Toe Touch Sit-Ups 3 x Tuck Jumps 2 x Butterfly Sit-Ups 1 x Commando Plank How many rounds can you crush? 🎁 Let the holiday hustle begin! Tag your workout buddy to join the challenge. 💪 Want
2.1K viewsDec 19, 2024
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Sculpt Nation on Reels
1.1M viewsApr 19, 2025
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People suffering from low testosterone can blame whatever they like, but the truth is, these four foods are the silent killers too few people even know about. In this free video I’ll explain why, and share the foods we all need to stop eating immediately. | Sculpt Nation
19.5K viewsSep 5, 2019
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🔥 6 MINUTE HIIT WORKOUT TO BLAST CALORIES FAST 🔥 What's going on Sculpt Nation fam! In today's video, I'm going to take you through a follow along 6 minute HIIT cardio workout that will blast calories with some of the simplest exercises ever! No equipment needed, so grab a spot on the floor and let's crush this workout! This workout will be based on different bodyweight movements using high-intensity interval training, good for any level of fitness from beginner to advanced. Each movement will
1.4K viewsDec 21, 2020
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The trick to packing on a ton of muscle isn’t harmful injections or another gel. Truth is, it’s never been easier to boost your testosterone levels naturally, all it takes is eliminating four foods from your diet. Want to know what they are? | Sculpt Nation
755.9K viewsSep 5, 2019
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Crush your upper body workout with this killer combo! Workout breakdown | 30 secs each: 🥊 Punching in place 💪 Alternating bicep curls 🔨 Push-ups 🎯 Band front raises Complete at least 3-5 rounds An upper-body blast to strengthen and sculpt your upper body from all angles! 💯 Want more exercises like these? Take V Shred's FREE body type quiz here: https://vshred.fit/juliaupperbody01SNFB and get quickly matched with fitness programs based on your body type goals! | Sculpt Nation
1.4K viewsFeb 27, 2025
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Too many clients see their body as the enemy, but in actual fact it's the food you're eating that's not doing you any favors. In this free presentation I'll explain three things to add to your diet, to help you slim down, for good. | Sculpt Nation
30K viewsJul 3, 2019
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Don’t feel bad after a cheat meal, cheat day, or even a week. This quick video reveals how to turn it all around, with a simple routine change (under a minute a day). Use the power of three special ingredients and get the scales rapidly moving in the right direction. | Sculpt Nation
10.2K viewsSep 20, 2019
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Did you know that excess body fat can lead to serious health risks? Here’s how to fix it fast. 🛑 It's not just about how much sugar you eat, but HOW FAST you process it! Get results FASTER with my expert tips in this jam-packed video - watch now and transform your body! | Sculpt Nation
722.6K viewsFeb 6, 2025
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Too many clients see their body as the enemy, but in actual fact it’s their food they’re eating that’s not doing them any favors. In this free presentation I’ll explain three things anyone can add to their diet, to help them slim down, for good. | Sculpt Nation
3M viewsJul 28, 2019
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Learn the foods athletes, celebrities and every Instagram fitness model avoid like the plague, because of its negative effects on testosterone. All is revealed in this short, free presentation, where I share a 30 second morning routine to help you bounce back. | Sculpt Nation
3K viewsMar 1, 2020
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Your 6️⃣-minute approach to a summer-ready stomach 🩳👙 The area below your belly button is hands down the most difficult part of the mid-section to tone and flatten because the lower stomach is where most people store excess fat😞 In order to get a toned stomach you can't rely on crunches alone. You'll need to nail your diet, do cardio, and do other exercises that strengthen the rest of your core. This short 6 min at-home workout will definitely help strengthen your lower belly so once you comb
1.1K viewsMar 19, 2021
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