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The story you are telling yourself, narrating to yourself, as you absorb experiences around you, has a profound effect on your mental health and feelings (whether you recognize it or not). The specific language/tone that your internal narration is using is VERY IMPACTFUL for how you feel about yourself and the world around you. If the narrative and language you are telling yourself about yourself and experiences is particularly negative and/or inaccurate to the reality of the experiences you are
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