Schedule Your Worries: The Worry Time Technique
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Schedule Your Worries: The Worry Time Technique
Worry Time Scheduling – You can choose when you worry, not the other way around. Instead of letting anxiety hijack your day, dedicate a short, daily block to process concerns. Jot down worries during the day, then address them only in your selected window—helping your brain build boundaries and regain focus. Research shows this reduces ...
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