Why Core Flexion is crucial for speed 1. Powerful hip drive. Flexion strength helps stabilize the pelvis so the hip flexors can pull the thigh forward quickly during the swing phase of a sprint. Faster leg recovery = higher stride frequency. 2. Efficient force transfer. A strong flexion-capable core keeps the torso from extending or “arching” under high forces, which allows power from the legs to transfer directly into forward motion instead of leaking through excessive spinal movement. 3. Bette
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10 FOR CORE TRAINING - Some set ups I have used lately with emphasis on flexion and extension, some anti rotation and most importantly strength and length. . Plank Kettlebell Saws staying square to ground with a vertical push and pull. . Serratus Reverse Crawls having some anti rotation as we push away but really looking at the length as we press away while staying square to the floor. . Plate Sit-ups with no foot support reaching up the ceiling. . Med Ball Partner Passes for some anti-extension
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