As a Firefighter, you should be able to pass any physical test at any time. Not just when your annual fitness test is approaching. From the bleep test to equipment carry. Even if your service doesn’t use that exact test, you should still be capable of passing it. Minimum standards aren’t the job. They’re the entry requirement. If your fitness only shows up when a test is scheduled, you’re training for assessments, not for the role. Capable firefighters train year round. They build fitness that c
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As a Firefighter, you should be able to pass any physical test at any time. Not just when your annual fitness test is approaching. From the bleep test to equipment carry. Even if your service doesn’t use that exact test, you should still be capable of passing it. Minimum standards aren’t the job. They’re the entry requirement. If your fitness only shows up when a test is scheduled, you’re training for assessments, not for the role. Capable firefighters train year round. They build fitness that c
204 views2 months ago
TikTokfightingfirefit
Time to beat! 🔥 Practice saves seconds. Seconds save lives. Strong work Matt Harlan! | FIT to FIGHT FIRE
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Time to beat! 🔥 Practice saves seconds. Seconds save lives. Strong work Matt Harlan! | FIT to FIGHT FIRE
54.5K viewsSep 1, 2020
FacebookFIT to FIGHT FIRE
Fit and athletic firefighters have the traits of consistency, focus, discipline, delayed gratification, and grit, so when you see a fit firefighter, you know all those things are ready in place. Show up fit. Video of @glendalefirefighters | FIT to FIGHT FIRE
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Fit and athletic firefighters have the traits of consistency, focus, discipline, delayed gratification, and grit, so when you see a fit firefighter, you know all those things are ready in place. Show up fit. Video of @glendalefirefighters | FIT to FIGHT FIRE
198.6K viewsJun 9, 2023
FacebookFIT to FIGHT FIRE
Less than 5% of applicants go on to become Wholetime Firefighters In large urban services, that number is often closer to 2%. Most don’t fail because they start preparing too late. They wait for recruitment to open. They wait for a test date. They wait until pressure forces action. By then, it’s already decided. The ones who pass don’t scramble at the last minute. They prepare early. They raise their standards. They make themselves undeniable. If you aren’t ready when recruitment opens, someone
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Less than 5% of applicants go on to become Wholetime Firefighters In large urban services, that number is often closer to 2%. Most don’t fail because they start preparing too late. They wait for recruitment to open. They wait for a test date. They wait until pressure forces action. By then, it’s already decided. The ones who pass don’t scramble at the last minute. They prepare early. They raise their standards. They make themselves undeniable. If you aren’t ready when recruitment opens, someone
63.1K views2 months ago
FacebookFighting Fire Fit
A physical ability test that addresses the demands of our job and assesses a firefighter’s fitness and ability to perform firefighting skills in gear on air. I ❤️ the run at the end ⚡️ Well done @glendalefirefighters 👊🏼 ACADEMY PHYSICAL ABILITY TEST (PAT) Performed at the end of the week, every week of the GFD Academy. It’s the benchmark that Recruits can see their improvement after each week. The PAT time will decrease, if the Recruit puts in 100% effort and trusts the process of the Academy
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A physical ability test that addresses the demands of our job and assesses a firefighter’s fitness and ability to perform firefighting skills in gear on air. I ❤️ the run at the end ⚡️ Well done @glendalefirefighters 👊🏼 ACADEMY PHYSICAL ABILITY TEST (PAT) Performed at the end of the week, every week of the GFD Academy. It’s the benchmark that Recruits can see their improvement after each week. The PAT time will decrease, if the Recruit puts in 100% effort and trusts the process of the Academy
37.7K viewsJun 7, 2023
FacebookFIT to FIGHT FIRE
COMMENT SHIFT It’s not always possible to complete the perfect workout as a Firefighter. Shift work, interrupted sleep, missed gym time can make it difficult. But you can achieve a lot in just a 20 min session. Comment ‘ SHIFT’ and ill send you as full body, Firefighter specific workout 20 mins before the start of shift, 20 mins after shift, or 20 mins on your lunch break. This tool is here to help you stay on track even when your schedule goes to shot. A 20 minute session done consistently will
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COMMENT SHIFT It’s not always possible to complete the perfect workout as a Firefighter. Shift work, interrupted sleep, missed gym time can make it difficult. But you can achieve a lot in just a 20 min session. Comment ‘ SHIFT’ and ill send you as full body, Firefighter specific workout 20 mins before the start of shift, 20 mins after shift, or 20 mins on your lunch break. This tool is here to help you stay on track even when your schedule goes to shot. A 20 minute session done consistently will
2.9K views5 months ago
FacebookFighting Fire Fit
When seconds count, we count seconds. You got out of the bay 40 seconds faster because you give a shit and always move with purpose. You know your district like the back of your hand and didn’t follow the blue line getting you on scene 45 seconds faster. You separated from the rig quickly and grabbed the right tools 15 seconds faster with no wasted movement because you knew exactly where your tools were. You stretched a line efficiently and effectively to the front door 45 seconds faster because
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When seconds count, we count seconds. You got out of the bay 40 seconds faster because you give a shit and always move with purpose. You know your district like the back of your hand and didn’t follow the blue line getting you on scene 45 seconds faster. You separated from the rig quickly and grabbed the right tools 15 seconds faster with no wasted movement because you knew exactly where your tools were. You stretched a line efficiently and effectively to the front door 45 seconds faster because
836.7K viewsMay 2, 2023
FacebookFIT to FIGHT FIRE
Being able to move and deploy two ladders on your first trip toward your targets will position you and your crew to make multiple rescues in less time. We should always be working toward finding ways to be quicker and ultimately more effective. “Time is our enemy; speed is our weapon.” - Ben Shultz Video of @2milerescueco | FIT to FIGHT FIRE
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Being able to move and deploy two ladders on your first trip toward your targets will position you and your crew to make multiple rescues in less time. We should always be working toward finding ways to be quicker and ultimately more effective. “Time is our enemy; speed is our weapon.” - Ben Shultz Video of @2milerescueco | FIT to FIGHT FIRE
108.7K viewsOct 12, 2023
FacebookFIT to FIGHT FIRE
The Essentials ⬇️⬇️⬇️ These are the workouts every firefighter should be doing. Each one works together to make you a high performing firefighter that can handle anything the job throws at them. Workouts in kit These are an essential part of firefighter efficiency. They build heat tolerance, get you used to moving under the weight and restrictions of the kit, and improve how you operate on the fireground. Regular drills, training and incidents all help contribute towards this. So if you are on a
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The Essentials ⬇️⬇️⬇️ These are the workouts every firefighter should be doing. Each one works together to make you a high performing firefighter that can handle anything the job throws at them. Workouts in kit These are an essential part of firefighter efficiency. They build heat tolerance, get you used to moving under the weight and restrictions of the kit, and improve how you operate on the fireground. Regular drills, training and incidents all help contribute towards this. So if you are on a
2.9K views5 months ago
FacebookFighting Fire Fit
How to pass ⬇️ Save this ! Comment WALK and I’ll send you my free guide on how to pass the Walk test! The test is used to establish if you meet the minimum fitness requirement for Firefighting. You must complete the test to move on to the next stage in the Firefighter selection process. This test is easily practised in the gym, give it a go so you know what to expect: At 6.2kmph you will complete: 2 mins at 0% incline 2 mins at 3% incline 2 mins at 6% incline 2 mins at 9% incline 2 mins at 12% i
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How to pass ⬇️ Save this ! Comment WALK and I’ll send you my free guide on how to pass the Walk test! The test is used to establish if you meet the minimum fitness requirement for Firefighting. You must complete the test to move on to the next stage in the Firefighter selection process. This test is easily practised in the gym, give it a go so you know what to expect: At 6.2kmph you will complete: 2 mins at 0% incline 2 mins at 3% incline 2 mins at 6% incline 2 mins at 9% incline 2 mins at 12% i
62.9K viewsApr 3, 2025
FacebookFighting Fire Fit
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