10 Types of Proteins You Need to Know!
0:06
YouTubeNourishing HR
10 Types of Proteins You Need to Know!
Proteins do more than build muscles; they regulate hormones, defend against infection, and transport nutrients. Here are the 10 main types of Proteins and what each one does. Proteins are essential for many bodily functions. In this video, we will explore the ten main types of proteins and their specific roles in the body. You'll learn about ...
6.5K views7 months ago
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La pirámide alimenticia ya se actualizó y ahora la base de las dietas son las proteínas. Hablar de una dieta alta en proteínas quiere decir que la fuente de nuestra alimentación debe venir de la carne, huevo, pescado, legumbres, queso y demás. Cuando existe una orientación adecuada y no se siguen dietas bajadas de internet o dadas por entrenadores físicos que no son nutricionistas, no debería existir complicación alguna con una alimentación proteicamente alta. Ojo con todo lo que vemos en intern
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