How To Do A STANDING LEG CURL | Exercise Demonstration Video and Guide
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How To Do A STANDING LEG CURL | Exercise Demonstration Video and Guide
The Standing Leg Curl is an excellent isolation exercise that primarily targets the hamstrings. To get started: 1. Bend one knee and place it on top of the knee pad while placing the other leg with the curling pad just above the ankle. 2. Balance your upper body by placing your forearms on the upper pad and really press your hips into the pad ...
3.4K viewsAug 13, 2020
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